Pan fried Snapper with beans, tomatoes and asparagus
Ingredients
- 4 x Snapper fillets
- 1 tbsp flour
- 1 Seasoned oregano to taste
- 1 bunch asparagus blanched and refreshed
- 100 g beans blanched and refreshed
- 15 pcs cherry tomatoes
- 1/2 pcs red onion thinly sliced
Instructions
- Heat a pan on a medium heat.
- Dust fish fillets in flour.
- Drizzle a little oil into the hot pan and add the fish.
- Brush over the marinade during the cooking process,
- Cook for 2 minutes skin side down, then turn and repeat the process.
Recipe Notes
by Brett McGregor
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